Him First: Men’s Edition

Him First: The Health Record

Designed for the man in your life.

Because the men we love deserve to be here a long time.
Him First is a doctor-designed health record built for the men who’ve never kept one. Created by Dr. Bryanne Standifer-Barrett, MD — internal medicine physician and creator of The Me First Method — this beautifully bound keepsake puts a man’s most important health information in one place. So when life happens, he’s not scrambling. He’s prepared.
This is the book she wishes every man on her exam table had already filled out. The book a wife slides onto the nightstand. The book a mother gives her grown son. The book a man finally fills out for himself — because someone he loves is praying for him.

What’s Inside
• Weekly blood pressure tracker with space for a full year of readings
• Appointment prep pages — the questions you forget once you’re sitting on the table
• A page for your partner — for the wife, mother, daughter, or loved one to write down the concerns they wish the doctor would address, because patients forget what matters most when they’re in the chair
• Medication & supplement log — every pill, every dose, in one place
• Symptom tracker — because patterns save lives
• Family medical history record — the conversation most men have never had
• Annual labs & screenings checklist
• Personal health goals & intention pages

Specifications
• Premium hardcover, lay-flat binding
• 8.5” × 11” — fits comfortably on a nightstand or in a bag
• Designed in deep purple and gold — The Me First Series signature
• Acid-free pages built to last for years
• 110+ pages

Spiral Bound Are Made To Order; Please Allow 5 business days before shipping.

Non spiral bound are ready to ship June 1, 2026 and deliver 1-2 business days