{"product_id":"me-first-revamped","title":"Me First - Women’s Edition (Spiral)","description":"\u003cp\u003eMe First: The Health Record: Women’s Edition\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eRevamped Edition · Spiral Bound by Request.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBecause before you can pour into everyone else, you have to pour into you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eMe First is the doctor-designed health record built for the woman who tracks everyone’s appointments but her own. Created by Dr. Bryanne Standifer-Barrett, MD — internal medicine physician and creator of The Me First Method — this beautifully designed planner puts your most important health information in one place. Your numbers. Your medications. Your cycles. Your questions. Your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis is the book Dr. Bryanne wishes every woman would bring to her exam room — already filled out, already paying attention, already putting herself first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBy popular request, this revamped edition now features lay-flat spiral binding — so it opens easily on your nightstand, in your purse, on the kitchen counter, or in the waiting room. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWrite standing up, lying down, or one-handed with a baby on your hip. The way real women actually live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Inside:\u003cbr\u003e • Weekly blood pressure tracker with space for a full year of readings\u003cbr\u003e • Cycle and reproductive health tracker\u003cbr\u003e • Appointment prep pages — the questions you forget once you’re sitting on the table\u003cbr\u003e • A page for your partner or loved one — for the people closest to you to write down the concerns they want your doctor to know, because patients forget what matters most when they’re in the chair\u003cbr\u003e • Medication, supplement, and vitamin log — every pill, every dose, in one place\u003cbr\u003e • Symptom tracker — because patterns save lives\u003cbr\u003e • Family medical history record\u003cbr\u003e • Annual labs \u0026amp; screenings checklist (including the ones women are most often not offered)\u003cbr\u003e • Mental health and wellness check-ins\u003cbr\u003e • Personal health goals \u0026amp; intention pages\u003cbr\u003e • Space for prayer, reflection, and the things worth writing down\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecifications\u003cbr\u003e • Lay-flat spiral binding — by patient request\u003cbr\u003e • 8.5” × 11” — fits on a nightstand, in a tote, or in a clinic bag\u003cbr\u003e • Designed in deep purple and gold — The Me First Series signature\u003cbr\u003e • Acid-free pages built to last for years\u003cbr\u003e • 110+ pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BryanneMD","offers":[{"title":"Default Title","offer_id":47097410355385,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/0204\/4601\/files\/Mefirst01.webp?v=1777928302","url":"https:\/\/bryannemd.com\/products\/me-first-revamped","provider":"BryanneMD","version":"1.0","type":"link"}