{"title":"Shop the Me First Series","description":"","products":[{"product_id":"me-first-health-record-womens-edition","title":"Me First Health Record: Womens Edition","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c2-30 c2-31 c2-3 c2-6j c2-1x c2-5z c2-6k\"\u003eMe First Health Record Planner\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a physician, I’ve seen how often critical health information is missing, delayed, or inaccessible across different systems.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s why I created the \u003cem class=\"x-el x-el-span c2-30 c2-31 c2-3 c2-6j c2-1x c2-34 c2-6k c2-6l\"\u003eMe First Health Record Planner\u003c\/em\u003e—to help you \u003cstrong class=\"x-el x-el-span c2-30 c2-31 c2-3 c2-6j c2-1x c2-5z c2-6k\"\u003etake control of your health data, stay organized, and advocate for yourself with confidence.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Me First Health Record Planner is a thoughtfully designed tool created by a physician to help you organize, track, and truly understand your medical journey in one place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom appointment notes and lab results to medications, symptoms, and personal health goals, this planner empowers you to show up informed, prepared, and confident at every visit. No more scattered papers or forgotten details—just clarity, ownership, and a stronger voice in your care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause your health shouldn’t be reactive—it should be intentional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMe First… then everything else.\u003c\/span\u003e\u003c\/p\u003e","brand":"BryanneMD","offers":[{"title":"Default Title","offer_id":46883074638009,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/0204\/4601\/files\/rs_w_1200.jpg?v=1776067525"},{"product_id":"me-first-revamped","title":"Me First - Women’s Edition (Spiral)","description":"\u003cp\u003eMe First: The Health Record: Women’s Edition\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eRevamped Edition · Spiral Bound by Request.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBecause before you can pour into everyone else, you have to pour into you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eMe First is the doctor-designed health record built for the woman who tracks everyone’s appointments but her own. Created by Dr. Bryanne Standifer-Barrett, MD — internal medicine physician and creator of The Me First Method — this beautifully designed planner puts your most important health information in one place. Your numbers. Your medications. Your cycles. Your questions. Your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis is the book Dr. Bryanne wishes every woman would bring to her exam room — already filled out, already paying attention, already putting herself first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBy popular request, this revamped edition now features lay-flat spiral binding — so it opens easily on your nightstand, in your purse, on the kitchen counter, or in the waiting room. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWrite standing up, lying down, or one-handed with a baby on your hip. The way real women actually live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Inside:\u003cbr\u003e • Weekly blood pressure tracker with space for a full year of readings\u003cbr\u003e • Cycle and reproductive health tracker\u003cbr\u003e • Appointment prep pages — the questions you forget once you’re sitting on the table\u003cbr\u003e • A page for your partner or loved one — for the people closest to you to write down the concerns they want your doctor to know, because patients forget what matters most when they’re in the chair\u003cbr\u003e • Medication, supplement, and vitamin log — every pill, every dose, in one place\u003cbr\u003e • Symptom tracker — because patterns save lives\u003cbr\u003e • Family medical history record\u003cbr\u003e • Annual labs \u0026amp; screenings checklist (including the ones women are most often not offered)\u003cbr\u003e • Mental health and wellness check-ins\u003cbr\u003e • Personal health goals \u0026amp; intention pages\u003cbr\u003e • Space for prayer, reflection, and the things worth writing down\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecifications\u003cbr\u003e • Lay-flat spiral binding — by patient request\u003cbr\u003e • 8.5” × 11” — fits on a nightstand, in a tote, or in a clinic bag\u003cbr\u003e • Designed in deep purple and gold — The Me First Series signature\u003cbr\u003e • Acid-free pages built to last for years\u003cbr\u003e • 110+ pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BryanneMD","offers":[{"title":"Default Title","offer_id":47097410355385,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/0204\/4601\/files\/Mefirst01.webp?v=1777928302"},{"product_id":"blood-pressure-tracking-journal","title":"Blood Pressure - Tracking Journal","description":"\u003cp data-start=\"0\" data-end=\"37\"\u003e\u003cstrong data-start=\"0\" data-end=\"37\"\u003eBlood Pressure – Tracking Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"39\" data-end=\"179\"\u003eAs a physician, I’ve seen how easily blood pressure patterns go unnoticed when readings aren’t tracked consistently or accurately over time.\u003c\/p\u003e\n\u003cp data-start=\"181\" data-end=\"355\"\u003eThat’s why I created the Blood Pressure Tracking Journal—to help you stay on top of your numbers, recognize trends early, and take a more proactive role in your heart health.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"536\"\u003eThe Blood Pressure Tracking Journal is a thoughtfully designed tool created to help you record, monitor, and better understand your blood pressure readings in one organized place.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"815\"\u003eFrom daily measurements and medication logs to lifestyle notes and symptom tracking, this journal empowers you to stay consistent, informed, and prepared for every medical visit. No more guesswork or missed details—just clarity, control, and confidence in managing your health.\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"903\"\u003eBecause managing your blood pressure shouldn’t be occasional—it should be intentional.\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"963\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYour health, tracked daily. Your future, protected always.\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"963\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"963\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhat’s Inside\u003cbr\u003e • Over 1  year of daily  blood pressure readings — space for morning, evening, and notes\u003cbr\u003e • Step-by-step instructions on how to take an accurate reading (because most people do it wrong)\u003cbr\u003e • BP category reference chart based on American Heart Association guidelines\u003cbr\u003e • Medication log — track every BP medication, dose, and refill\u003cbr\u003e • Symptom and side-effect tracker\u003cbr\u003ematters\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"963\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSpecifications\u003cbr\u003e • Lay-flat spiral binding — easy to write in anywhere, anytime\u003cbr\u003e • 8.5” × 11” — fits on a nightstand, in a tote, or in a clinic bag\u003cbr\u003e • Designed in teal and gold — The Me First Series companion edition\u003cbr\u003e • Acid-free pages built to last for years\u003cbr\u003e • 110+ pages\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"963\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"BryanneMD","offers":[{"title":"Default Title","offer_id":47097443975353,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/0204\/4601\/files\/bloodpressuretracker01.webp?v=1777928934"},{"product_id":"him-first-men-s-edition-non-spiral","title":"Him First: Men’s Edition","description":"\u003cp\u003eHim First: The Health Record\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDesigned for the man in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBecause the men we love deserve to be here a long time.\u003cbr\u003eHim First is a doctor-designed health record built for the men who’ve never kept one. Created by Dr. Bryanne Standifer-Barrett, MD — internal medicine physician and creator of The Me First Method — this beautifully bound keepsake puts a man’s most important health information in one place. So when life happens, he’s not scrambling. He’s prepared.\u003cbr\u003eThis is the book she wishes every man on her exam table had already filled out. The book a wife slides onto the nightstand. The book a mother gives her grown son. The book a man finally fills out for himself — because someone he loves is praying for him.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat’s Inside\u003cbr\u003e• Weekly blood pressure tracker with space for a full year of readings\u003cbr\u003e• Appointment prep pages — the questions you forget once you’re sitting on the table\u003cbr\u003e• A page for your partner — for the wife, mother, daughter, or loved one to write down the concerns they wish the doctor would address, because patients forget what matters most when they’re in the chair\u003cbr\u003e• Medication \u0026amp; supplement log — every pill, every dose, in one place\u003cbr\u003e• Symptom tracker — because patterns save lives\u003cbr\u003e• Family medical history record — the conversation most men have never had\u003cbr\u003e• Annual labs \u0026amp; screenings checklist\u003cbr\u003e• Personal health goals \u0026amp; intention pages\u003c\/p\u003e\n\u003cp\u003eSpecifications\u003cbr\u003e• Premium hardcover, lay-flat binding\u003cbr\u003e• 8.5” × 11” — fits comfortably on a nightstand or in a bag\u003cbr\u003e• Designed in deep purple and gold — The Me First Series signature\u003cbr\u003e• Acid-free pages built to last for years\u003cbr\u003e• 110+ pages\u003c\/p\u003e\n\u003cp\u003eSpiral Bound Are Made To Order; Please Allow 5 business days before shipping.\u003c\/p\u003e\n\u003cp\u003eNon spiral bound are ready to ship June 1, 2026 and deliver 1-2 business days\u003c\/p\u003e","brand":"BryanneMD","offers":[{"title":"Spiral Edition","offer_id":47168712212665,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Non-Spiral Edition","offer_id":47168712245433,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/0204\/4601\/files\/HimFirst01.webp?v=1777928697"}],"url":"https:\/\/bryannemd.com\/collections\/shop-the-me-first-series.oembed","provider":"BryanneMD","version":"1.0","type":"link"}